Maintaining health and well-being during the winter requires adopting healthy behaviors.
So much so that, as the seasons change, they can help stave against fevers, colds, and flu-like symptoms.
Certain nutrients fulfill this function and fortify the body’s inherent defenses, while others have the opposite effect.
There are a few more natural barriers that keep individuals from getting sick in addition to the meals we eat.
They consist of the second line, which consists of the digestive tract’s enzymes, as well as the physical barriers like the skin and respiratory system.
Nevertheless, in the event that everything else fails, the immune system launches a last-ditch assault and requires proper nutrition to remain strong.
Among the things we may do to support the immune system are
- Getting Enough Sleep: In today’s hectic world, sleep is frequently disregarded, despite being the second pillar of health. Many people struggle to find the seven or eight hours necessary, which leads to a decrease in their natural killer (NK) cells—which combat inflammatory cytokines—in the body.
For those who don’t know, these inflammatory cytokines cause a number of illnesses, including Cohn’s disease and rheumatoid arthritis.
- Eating Leafy Greens: Eating leafy greens instead of red meats helps keep the immune system’s necessary vitamin and mineral balance in check.
Vitamin B12, calcium, zinc, iron, and even iodine are among the vitamins that are crucial for daily life.
- Sweat More: According to recent research, exercise is equally vital for preserving the health of the immune system because it increases the production of killer T cells with each workout.
But it’s crucial to limit your exercise to moderate amounts—anything over 90 minutes over a three- to four-hour workday can negatively impact your immunological systems.
- Keep A Healthy Weight: It’s critical to keep a healthy weight that corresponds to each person’s height. Immune function may also decline in cases of significant weight fluctuations.
- Quit Smoking: Smoking is one of the worst silent diseases, clogging airways with mucus, and even providing a haven for germs that cause upper respiratory tract infections.